Goodbye to inflammation
Goodbye to inflammation is a self-help and personal development book focused on intestinal health. The work was first published on March 20, 2024 by HarperCollins. After its release, it has received mixed reviews from readers on platforms such as Goodreads and Amazon, where it has ratings of 3.62 and 4.7 stars, respectively.
Through his book, The author aims to help her patients to: «Reverse chronic diseases, "to reduce their medication, eliminate symptoms of pathologies, improve their quality of life, long-term weight loss that seemed impossible…", among other useful things. As a result, it creates a consumer material that shows, in a basic way, how to take care of the body.
Synopsis of Goodbye to inflammation
Chronic inflammation and its impact on health
This self-help book, written by Spanish nutritionist and dietician Sandra Moñino, exploits the way in which Certain dietary and lifestyle habits can trigger inflammatory processes throughout the body. This affects energy, mood and susceptibility to chronic diseases. In this regard, the author's proposals are based on principles of anti-inflammatory nutrition.
At the same time, it presents a practical and accessible approach that, in essence, seeks to help readers reduce bloating through progressive changes, but very specific, both in diet and in daily routine. Sandra Moñino's work reaffirms something that has been said ad nauseam in this area: the stomach and the brain are married forever.
Structure and content of the work
Goodbye to inflammation It is divided into chapters that address the close relationship between inflammation and various aspects of daily life.. These include diet, sleep, exercise, and stress. In this context, the author explains that certain common foods—such as sugar, trans fats, and ultra-processed foods—can trigger inflammatory responses in the body.
Likewise, Moñino suggests foods that help reduce inflammation, promoting a state of internal balance. Some of these nutrients include fruits, fresh vegetables, healthy fats such as olive oil, plant-based proteins, and roasted, not fried, nuts. However, it is important to ensure that these do not cause gas in the individual.
The final sections of the book
In addition to all of the above, Sandra Moñino includes easy-to-prepare recipes and tips in her text on the best way to add anti-inflammatory foods into the daily diet. The menus are designed not only to be delicious, but also to improve intestinal health, and consequently, reduce the levels of systemic inflammation in humans.
In Moñino's proposal, there are key ideas about inflammation that go beyond what occurs when foods that promote it are ingested. Broadly speaking, this talks about the inadequate way in which human beings live todayTo relieve symptoms, she suggests stress management practices such as meditation, conscious breathing, and moderate physical activity.
Questionable habits in human nutrition
Sandra Moñino also exposes how different sleeping habits and physical exercise influence the immune system, as well as the body's ability to fight inflammation. So when a person maintains a lifestyle that contains ultra-processed foods, trans fats, high levels of stress and hours without sleep, their body becomes a problem.
In this way, the book delves into the concept of intestinal microbiota and its importance in general health. The author states that a balanced microbiota is essential to reduce inflammation and improve the immune system, and offers practical tips to maintain a healthy ecosystem, such as consuming fermented foods and avoiding unnecessary use of antibiotics.
The importance of science and professional experience
As an expert in nutrition and dietetics, Sandra Moñino builds his book through scientific knowledge of his area and the experience gained from working with hundreds of patients. To do so, he uses a clear and accessible narrative for all types of audiences, so it can be read by those who already have some knowledge of the subject as well as by beginners.
At the same time, the author introduces into her work case studies and practical examples designed to show how her advice has improved the lives of other people. While it is true that Goodbye to inflammation does not present new concepts for specialists, It is also true that more and more people want to know ways to eat, dream and live more healthily.
About the author
Sandra Moñino Costa was a girl who grew up with the dream of being a teacher, teaching and helping others to be a better version of themselves. Over time, she became so good at subjects like Biology, Mathematics and Chemistry that, out of curiosity, she became interested in medical practice. Afterwards, When it came time to choose a college major, he surprised his family.
According to her, her mother couldn't believe she had chosen Human Nutrition and Dietetics - especially since she herself had a poor diet. However, her career transformed her life and the lives of others. Later, she started a project called Nutriciónate, a website that offers a blog, personalized advice and tips for intestinal health.
In addition to nutricionate.com, the author He created an Instagram account where he shares tips, recipes, and reflections with his more than 783 thousand followers. about the different lifestyles that cause inflammation, and experiences from her practice. On this social network she can be found as nutricionat_. This window allows us to see a little more closely the specialist and her need to support others.
Top 10 Nutrition Books of 2024
- Tell me what you eat and I'll tell you what bacteria you have, by Blanca García;
- The Obese Brain, by Luis Jimenez;
- Knowing how to eat, by Michael Pollan;
- Eat without fear, by JM Mulet;
- my diet limps, by Aitor Sánchez García;
- Slim me down, lie to me, by Juan Revenga;
- Feed your brain, by David Perlmutter;
- Savor: Mindfulness for Eating and Living Well, by Thich Nhat Hanh and Dr. Lilian Cheung;
- The prodigious enzyme, by Hiromi Shinya;
- The obesity code, by Dr. Jason Fung.