The Power of Consistency: The Best Books on Discipline
Discipline could be defined as the observance of rules and hierarchies, as well as the capacity for self-control and order that an organization or a human being can possess, and that leads to success. It also refers to the formation of habits that promote the achievement of specific goals, lifestyles, or personal and group concepts that guarantee complete physical and mental health.
This concept is applicable in many contexts, such as education, business, sports, the military world, spirituality, and, of course, in personal life. There are also several types of discipline, such as social, academic, and individual. If you want to learn more about this topic, here's a list of the best books on discipline.
These are the best books on discipline
The Power of Discipline: 7 Steps to Achieving Your Goals Without Relying on Motivation or Willpower (2022), by Daniel J. Martin
This book starts from an interesting premise: we all have dreams and goals, but, Why do some people seem to achieve their goals more easily than others? Furthermore, the author also raises another question: what happens if we have the sufficient motivationWe start a project, full of hope, only for it all to fall apart? This volume aims to pave the way for the answer.
There are so many obstacles that can arise when trying to achieve a goal, no matter how consciously we plan it. For example, when motivation is lost, What keeps us going? Self-discipline. In this sense, mastering it means finding tools and methodologies to achieve our aspirations. Among them: choosing a worthwhile goal and leveraging your strengths.
The 7 habits of highly effective people (2013), by Stephen R. Covey
Covey's volume is, almost by default, the recommended book for learning about discipline and achieving goals over time. The author focuses on the thought that many people often claim they might be able to change their behavior, both at work and in their private lives. However, very few people actually manage to go beyond that.
So what is the real secret to success? To explain it, the author proposes, as indicated in the title, seven habits that, followed to the letter and for a reasonable amount of time, promise positive change. In short, These are seven steps that the reader must follow, assimilate and put into practice on their own., adapting them to your personality and any area of your life.
Self-Discipline: 7 Ways (They Never Told You) to Achieve It: Healthy Habits That Will Transform Your Life with the Power of Self-Discipline (2022), by David Valois
This book includes a step-by-step list of 17 ways to become disciplined and succeed in every endeavor we undertake. Throughout its pages, The author offers ways to say goodbye to excuses, laziness, procrastination, and temptations.The volume covers topics such as "How to Get Up Early and Achieve Miracle Mornings" and "How to Resist Instant Gratification."
According to the author, anyone who decides to use this step-by-step methodology will achieve unwavering perseverance and persistence. Furthermore, The text includes a passage on "How to Change Habits with Creative Visualization""The Daily Routine That Will Make You Super Productive" and "Self-Discipline to Improve Your Personal Finances." The ultimate goal is to achieve financial freedom.
How to Build Self-Discipline: Resist Temptation and Achieve Your Long-Term Goals (2016), by Martin Meadows
As we've seen, most of the books on this list are driven by the need to help readers suppress certain temptations, such as resorting to bad habits, overeating, getting distracted by unnecessary activities, and more. This happens because Many authors understand that to achieve success it is necessary to remain calm and focused on the objective.
Science has discovered many of the most interesting aspects of self-discipline and willpower. However, most of them almost always remain buried under hundreds of overly complex and tedious academic texts. In this sense, What the author of the book does is put on the table the most fundamental information regarding this topic.
The Book Your Brain Doesn't Want to Read: How to Retrain Your Brain to Be Happier and Live a Full Life (2019), by David del Rosario
Researcher David del Rosario provides an innovative view on how the brain works and how erroneous beliefs affect our happiness and well-being. Through a close and neuroscience-based approach, The author explains that many human emotions and decisions are not really our own, but automatic brain responses designed for survival, rather than well-being.
The book proposes strategies for retraining the mind, developing greater awareness of our thoughts and emotions, and breaking limiting patterns. With everyday examples, practical exercises, and an engaging style, David del Rosario invites readers to challenge their own perceptions and live with greater fulfillment and authenticity.
The Ikigai Method: Awaken your true passion and fulfill your life's purpose (2018), by Francesc Miralles and Héctor García
"Ikigai" is a Japanese word that doesn't have a literal translation into English. However, within its meanings, the following are permissible: your purpose, what gets you up in the morning, what makes your life worth living, or, more specifically, the joy of always being busy. This is a Japanese concept that has been practiced since ancient times in Okinawa., an island south of Japan where there are around 68 centenarians per 100.000 inhabitants.
According to the American explorer, popularizer and author Dan Buettner, the longevity of Okinawans is due to multiple factors, among which stand out: diet, physical condition, complex social dynamics and structures, and, of course, a clear life purpose. The latter is known by the locals as Ikigai, a word that inspired not only the book by Francesc Miralles and Héctor García, but also an entire philosophy.
