The method to live without fear

The method to live without fear

Surely at some point in your life You have been stressed, you have lived with anxiety without knowing what will happen, you have developed some fear or you have some obsessive disorderIt's not that far-fetched. But what if I told you there's a book that can help you overcome all of that? It's The Method for Living Without Fear, by Rafael Santandreu.

Do you want to know what it's all about? If it really works? Then take a look at the information we have compiled for you.

Synopsis of The method to live without fear

amazon book promotion banner

As we told you at the beginning, The method to live without fear is framed within self-help books. This is sold as a way to end anxiety, OCD, hypochondria and any other fear that is preventing you from living properly.

Its author is quite well known, and almost all the books he publishes become bestsellers in a short time. This one, in particular, was published in April 2023 and had quite an impact, although it was not as successful as another directly related one: Fearless. In that book you do find the method to live without fear, and this one It is more a collection of opinions, testimonies and examples of how others applied the author's teachings.

Here is the synopsis that appears in the book:

«The method for living without fear is a selection of these testimonies, the steps taken by the protagonists and the difficulties they encountered on their path to healing. These are young and old people of all kinds (doctors, businessmen, students...) who have in common having done the most powerful personal development work there is. This selection of stories, together with my explanation of the method and of each particular case, has a powerful intention, to convince you of something that everyone repeats: «If I could do it, you can too.»
Their success is something that they and only they achieved, and that is what they explain to you on these pages and in the associated YouTube videos. There is no trickery in what they did to recover. Just a lot of effort, a very clear method and perseverance in abundance. The way out is there, within your reach.

Reviews and opinions about The method to live without fear

When it comes to buying a book, opinions often count. Although each person is different and what one person likes may not be the same for another, the truth is that when we are not sure, we resort to seeing what others think.

And in the case of The Method for Living Without Fear, you have different opinions on the main sales platforms: Amazon, Casa del libro, Fnac… as well as on Goodreads, where you can also find reviews (sometimes more specific and detailed).

Some of the opinions we have read on Amazon are the following:

"It's a self-help book and it teaches you techniques for stress and anxiety and gives you the knowledge to use it. I recommend it."

«It is a very useful book, presenting cases and the approach of its method, literally the one proposed and widely said to be fused outside our borders, which was developed by Dr. Claire Weekes and presented in books and conferences throughout her life. Self-help for your nerves, the four-step method is without a doubt a paradoxical intervention that works, spread in Europe by Giorgio Nardone, creator of Strategic Brief Therapy based also on the work of Weekes, a true pioneer. In case it is not clear, sometimes you do not know if you are reading one author or another, in the end the method is so simple and practical that it barely requires a few pages for its presentation.»

«I was really hoping for a method, a guide, but I found basically a book of testimonies from people who have used this method, which the author simply points to. They are all success stories, obviously, but I miss more depth and an explanation of the system. There is another book by the same author, «Without Fear», which does focus more on his system.»

In general, the comments found are positive, although many, as in the last comment, refer to the fact that The author focuses more on showing examples and testimonies from other people, but not on explaining the method itself. This may be a strategy, especially since the author has a previous book in which he does explain his method. Therefore, The method for living without fear could be more of an annex to the previous one, giving practical examples, teaching his method.

Rafael Santandreu, the author of the book

Rafael Santandreu

By now you probably have an idea of ​​what you can expect from the book, right? But you still need to get to know the author a little bit.

If you already know him, you will know that Rafael Santandreu is a fairly famous writer, with several publications on the market, all of them self-help. But what do you know about him?

Rafael Santandreu Lorite is a psychologist. He was born in Barcelona and, for a time, was a professor at the Ramon Llull University.

He has given courses, lectures, talks… to teachers, doctors, psychologists and also to his own readers at book presentations. In addition, he has collaborated with media such as the magazine Mente Sana or on television programs such as Para todos la 2 or A punto con La 2.

One of the most important works of this author, and the one that made him famous was The art of not making life miserable, published in 2013. Since that year, he has published all of the following practical articles.

The author's latest work (from 2024) is Don't Make Mountains Out of Moors.

Now it's up to you to decide if the book The Method for Living Without Fear is one you would like to read. My recommendation is that, if you haven't read the book Fearless, you start with that first, because that's where you're really going to get the basics of that method. This book will help you more to see how others have applied the process and what they have achieved (a kind of pill to encourage you to start knowing that others have achieved it).


Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.