Living is an urgent matter: Mario Alonso Puig

To live is an urgent affair

To live is an urgent affair

To live is an urgent affair is a self-help and personal development book written by the Spanish doctor of medicine, lecturer, educator and author Mario Alonso Puig. The work was first published on September 16, 2008 by the publisher Aguilar. After its release, it has received mostly positive reviews from the reading public who enjoy the genre.

Roughly, To live is an urgent affair presents a common theme that many authors have tried to develop in a moving way: the present moment is the most important, and learning to give it its rightful place will undo most of the ills of modern man. Well, this is always much easier said than done, isn't it?

Synopsis of To live is an urgent affair

The bad habit of forgetting the essential

In a fast-paced world, filled with work, social and personal pressures, it's easy to forget the most important thing: the value of living with full awareness. In his book To live is an urgent affair, Mario Alonso Puig reminds the reader of the importance of stopping, reflecting and prioritizing that for what is truly worth it stay in the world.

This work It is presented as a life manual that combines practical wisdom, scientific knowledge and a deep reflection on the human being. Mario Alonso Puig, doctor, surgeon and expert in leadership, delves into the field of personal development from a comprehensive perspective that encompasses not only the mind, but also the body and spirit, in order to give a warning signal.

Life as a permanent urgency

From the title, Puig places the audience in front of an inescapable reality: life does not wait. Time moves forward relentlessly, but most people remain trapped in routine, in the problems of everyday life, without paying attention to the most significant things. To live is an urgent affair invites us to rethink the meaning of life, to pause and ask yourself what you really want.

This approach is a call to live with intensity and awareness, recognizing that what is truly significant is not tomorrow, but the present. For Puig, the here and now are the only things in which it is possible to exert influence. and make decisions that shape future well-being, because, as Oogway said: "Yesterday is history, the future is a mystery, but today is a gift... That's why it's called the present!"

Neuroscience as the basis for change in physical and emotional health

One of the most attractive features of Puig's work is the way in which the author uses neuroscience to explain how human emotions, thoughts and attitudes can transform their reality. The specialist, with his experience as a surgeon and doctor, showcases studies that demonstrate how the mind and body are deeply interconnected.

The book explores concepts such as neuroplasticity. It teaches that the brain can change and adapt throughout life, depending on experiences and learning, which means that people are not condemned to live trapped in negative patterns of thought or behavior. By changing the way we see the world and our inner selves, it is possible to modify biology.

The power of attitude

One of the key ideas that Puig defends is that attitude towards life can determine the level of well-being and success. In the face of adversity, It is not always plausible to change external circumstances, but there is the power to change one's perspective. Instead of giving up or blaming fate, the author encourages readers to adopt a mindset of personal responsibility.

That is to say: taking control of one's own emotions and decisions in order to respond constructively to difficulties. Through anecdotes, examples of people who have transformed their lives and philosophical reflections, Puig makes it clear that attitude is a determining factor in the way we live. It also addresses issues such as resilience and the ability to find opportunities.

A comprehensive approach to human well-being

Which makes that To live is an urgent affair is a valuable read in its holistic approach. It's not just about a self-help book more than promoting positive thinking or superficial motivationPuig goes further by integrating physical, mental and spiritual well-being. His message is clear: to live a full and meaningful life, it is necessary to take care of all aspects of one's being.

The author highlights the importance of diet, exercise and rest as fundamental pillars to maintain balance. But It also delves into the need to cultivate the inner life, through meditation., reflection, self-knowledge, listening with commitment and a genuine smile, elements that, he explains, are capable of extending a human's time in the world.

The urgency of living today

Puig's final message is very simple, but powerful: life is limited and time is the most precious resource. It is not possible to postpone happiness, nor wait for the conditions to be perfect to start living for real.. To live is an urgent affair It urges us to act today, to make conscious decisions that lead to a fuller existence, in tune with our values ​​and desires.

This book is a tool for those seeking inspiration to get out of the routine and take control of their lives. With a combination of science, philosophy and personal experience, Mario Alonso Puig offers its regular consumers a guide to help them reconnect with what truly matters, as well as to remind them that living is, indeed, an urgent matter.

About the Author

Mario Alonso Puig was born in 1955, in Madrid, Spain. He is a doctor specializing in General Surgery and the Digestive System. Likewise, it is fellow in Surgery from Harvard Medical School, as well as a member of the New York Academy of Sciences and the American Association for the Advancement of Science.

Throughout his career, he has devoted his efforts to researching the effects that mental processes have on the development of human talents, as well as their health, well-being and energy level. He usually gives lectures and presentations at institutions such as HSM Talents, MD Anderson Cancer Center in Houston and the Global Leadership Center at INSEAD.

Other books by Mario Alonso Puig

  • leader wood (2004);
  • Reinvent yourself (2010);
  • The guts quotient (2013);
  • The Guardian of Truth (2016);
  • Mindfulness: the art of staying calm in the midst of the storm (2017)

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.