Self-help books, to a greater or lesser degree, help. That is why many publishers, and even self-published, bet on them. Such is the case of the book I love myself, I love you, a work that came out in 2022 and that, in just a few months, sold a large number of publications.
But What is it about I love me, I love you? Who is the author of this book? Is it as good as they say? This is what we want to talk about next.
Who wrote I love me I love you
Source: Web of the psychologist
MarÃa Esclapez is the author of I love myself, I love you. She is a health psychologist and has training in the areas of clinical and health psychology, sex coach, sexologist and couples psychologist. But where she was known and also attracts a lot of followers is on social networks.
You may not know it, but the book I love myself, I love you is not the first by this author and psychologist who, after two years of studying, knew that she wanted to focus her studies on sexology and couples therapy. Before this, he wrote other books:
- Sexual intelligence, a manual to develop sexual potential and practice intelligent sex.
- Love your sex, based on helping those people who had problems with their sexuality.
- I love myself, I love you, published in 2022 and which was a success in sales.
Synopsis of I love me I love you
As we have told you, the book I love myself, I love you, was the first by the author that hit hard and managed, in two months, to bring out the sixth edition.
If you haven't seen it before, We leave you the synopsis so that you get an idea of ​​what you are going to find.
«A guide to improve your relationships, from the hand of MarÃa Esclapez, the psychologist and disseminator who is sweeping the networks.
A toxic bond is one that generates discomfort. Something toxic, as its name indicates, is something bad or harmful to us. With this book you will be able to detect harmful or toxic situations that may occur in your relationships and you will learn to set limits for your well-being, thus reinforcing your self-esteem.
Because I love you, but first I love myself.
«I went through numerous toxic relationships and suffered emotional dependency. For a long time, I ignored that little voice inside me that told me that things were not going well. I was afraid to look inside myself, for what I might find. So I silenced that voice until I made it disappear.
Perhaps you suspect that things are not going well and that what you experience in your relationships may not be normal. It may even be that you have it clear and want to know how to get out of it. If you have decided to listen to that little voice I was talking about, this book is for you.»
MarÃa Esclapez, clinical psychologist, sexologist and couples therapist, invites you to build healthy relationships and improve the ones you already have through practical exercises, examples taken from consultations and reflections. No matter where you are, it is never too early or too late to learn to be aware of your experiences, love and value yourself, first as a person and then as a couple.
Summary of the book by MarÃa Esclapez
If you don't know if the book I love myself, I love you, by MarÃa Esclapez is for you, Beyond knowing what it is about toxic relationships, how to detect them and how to get out of them, below we are going to give you a general summary of each chapter that you will find in the book so that you are the one who decides if you should really read the book or not.
Chapter 1: On toxic relationships and emotional dependency
Despite having the qualifier "chapter 1" it acts more as an introduction. In it he tells us about what toxic relationships are, what characteristics it has and why this type of relationship should neither have nor allow it.
Chapter 2: Phases of love
In order to understand what the process of love is like, and of a healthy relationship, MarÃa Esclapez dedicates this second book to talk about the phases through which love passes.
In this case, and relying on science as well as theories of love relationships, develops each of these phases, that is: attraction, falling in love, disenchantment and mature love.
Of all of them, the one that is lived with the greatest intensity is the second, falling in love, where there is also a tendency to idealize the other person. And where a toxic relationship is most likely to appear.
Chapter 3: Myths of Romantic Love
romantic love The idyllic love. Or that movie love has done a lot of damage in reality. Because we all have in our heads that idea of ​​romance in love and that is the only thing that causes toxic behavior.
For this reason, MarÃa Esclapez addresses the different myths to identify the type of love and to be aware of it.
Chapter 4: How to identify emotional dependency
The next chapter of the book I love myself, I love you He asks us some questions so that we can identify if the type of relationship we have It is dependency or not.
To do this, it offers different examples of the sensations that are felt when depending in a relationship.
Chapter 5: Affective responsibility
It is an introduction to what "affective responsibility" would be, having good communication, being sincere, being willing, empathizing with the couple...
Chapter 6: How to identify emotional abuse
MarÃa Esclapez goes beyond toxic relationships in this chapter of I love myself, I love you. And it is that she enters fully into emotional abuse. Here he gives keys so that you can see examples of what an emotional abuse of a toxic person would be.
Chapter 7: Jealousy
There is no doubt that jealousy does damage, a lot of damage, to couples. They are a symbol of insecurity and mistrust. And, contrary to what is thought, that jealousy is good because it means that you care about the person, The author already makes it clear that it is one of the clear symptoms of a toxic and abusive relationship.
But it does not stop there, but rather seeks to delve into this issue and help couples who experience them to eradicate them and that their relationship is healthy.
Chapter 8: The narcissistic profile vs the empathic profile
MarÃa Esclapez dedicates this chapter 8 to show, define, characterize and differentiate the two most common profiles in relationships: narcissists and empaths.
Neither of the two is good at its extremes, as the author assures, but there is a balance between the two. And to achieve this it is necessary that the two know each other thoroughly.
Chapter 9: The Dependent Break
We know that relationships have a beginning. And they can have a more or less short ending. But there are relationships, especially toxic ones, that even despite having ended, you continue to depend on that person.
There's been a breakup, yes, but not a real one, in which the partner has definitely broken up, in such a way that the control that the partner exercises continues to be active and the bad thing is that, in these situations, the other person returns to the partner.
Chapter 10: Attachment Style
This penultimate chapter is somewhat more practical. And it is that, the author gives you the keys so that you can identify the type of attachment you have to your partner.
For that, It explains the four types that exist: avoidant, who runs away from commitments; anxious, the one who lives everything with great intensity; disorganized, based on mistrust; and for sure, that would be the one that everyone should have for a healthy relationship.
Final chapter
The end of the book, and in which the author tries to describe what a healthy relationship between couples would be like, in addition to talk about self-care to prevent a person from worrying about their partner but not about themselves.
Now that you know what you find in the book I love myself, I love you, do you dare to read it? Or, if you have already read it, do you give us your opinion?