Diabetes is one of the diseases that, in recent years, has become one of the most common, affecting people at some point in their lives. Sometimes it can be temporary, as is the case with gestational diabetes; but other times it's permanent, and you need to change your lifestyle to improve your quality of life. So, how about taking a look at the best books on diabetes?
A thorough understanding of diabetes is an important starting point for understanding what disease you have and what you should do to keep it at bay. If not treated properly, you could face many long-term problems: from vision loss to foot and organ problems, etc. These are the books we recommend.
Diabetes without problems: Controlling diabetes with the help of the power of metabolism
Written by Frank Suárez, it is a book in which you have all the theory and knowledge about diabetes. The author has attempted to compile everything you need to understand about this disease and, as an expert in metabolism, provides guidance on nutrition and stress.
The Diabetes Code
In this case, written by Dr. Jason Fung. In this case, you should take this book with a grain of salt, as it talks about reversing type 2 diabetes. It's not that it can't be done, but it is complicated. There are Many patients with type 2 diabetes find that, by changing their lifestyle, they can reduce the need to take pills or inject insulin daily. But it is necessary to carry out controls so that this does not return.
Well, what this author gives you are the guidelines for keeping it at bay by making changes to your diet and introducing intermittent fasting. In fact, according to the book, the method is backed by studies and the experience of many other people who have tried it.
The Glucose Revolution: Balance Your Glucose Levels and Change Your Health and Your Life
Another of the best books on diabetes you could read is this one, by French biochemist Jessie Inchauspé. It's a practical book, with a theoretical part, in which you provides exercises and practices with which you can stabilize blood sugar levels.
For example, the author recommends taking vinegar before meals or even gives you a specific order when eating.
Of course, it's also a controversial book, as many consider some of the practices unhealthy or even that they don't really work. So if you give it a try, you'll have to consider whether it's really for you or not.
Diabetes: How to avoid it if you don't want it and reverse it if you already have it
Written by Dr. Ludwig Johnson, here is another well-reviewed book on diabetes. It offers you a book based on two approaches. On the one hand, the one that gives you the Guidelines to prevent you from developing diabetes and everything you can do to avoid having it.
On the other hand, there's the part where, if you already have it, it makes certain lifestyle changes to reverse it or, at least, try to lessen the effects on your body.
Overcoming Type 2 Diabetes: Action Plan and Recipes for a Healthy Life
In this case, this book gives you the theoretical keys to the disease so you can understand it more thoroughly. On the other hand, it gives you a concrete action plan that, as you know, will depend on each person for it to work. In this plan, you can find a series of recipes that are designed to control type 2 diabetes.
We recommend this book especially if you prefer a practical approach and some healthy foods that won't affect your condition.
Diabetes Control: A Guide and Cookbook
Similar to the previous one, this book by Erica Diason also offers a series of healthy recipes so you can eat well even despite your illness. Diabetes can sometimes be controlled by eating healthy, which doesn't mean it's boring or that you should deprive yourself of everything.
The good thing about this book is that It focuses not only on type 2 diabetes, but also on type 1, which is usually minor, but you still need to make a change in your lifestyle to keep it at bay.
Diabetes never again!
This book, written by Andreas Moritz, could be said to have two important parts. The first explains the causes of diabetes development or onset. In addition, offers you a series of natural methods (in the second part), to prevent its appearance, but also to control it and even reverse it.
Of course, as we mentioned in another book, there are some controversies with the book, especially because of the alternative and natural methods it offers.
According to reviews, the book doesn't go into much depth about the disease. But it does offer charts, studies, and statistics. As for the advice, much of it is already familiar, although there are others that might catch your attention.
Mayo Clinic: The Essential Diabetes Book
We conclude with this book from the Mayo Clinic. Surely, if you've searched for health topics, this website has come up in many of the Google results. It's one of the most recognized for medical excellence, and they've developed a practical guide in which you will find recommendations for preventing, controlling, and living well with diabetes.
The great thing about this book is that it's written by experts in the field, and the information is backed by research and professionals.
As you can see, talking about the best books on diabetes offers a lot of recommendations. These are just a few of the ones you can find. Do you recommend any that you have in mind or that you've read? Let us know in the comments.